Scientists have discovered that mindfulness techniques can help improve physical health in several ways, including relieving stress, treating heart disease, lowering blood pressure, reducing chronic pain, improving sleep, and alleviating gastrointestinal difficulties. 

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The goal of mindfulness practice is to incorporate and maintain wellness in your life. 

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We offer different Mindfulness Classes, including Mindful Parenting, Teen Mindfulness Workshops, Mindful Living and more.